Carbohydrate-protein drink powder with magnesium and 10 vitamins (CH:supplementary food). Tropical fruit mix taste.
With the ideal carbohydrate-protein ratio of 3:1. This fills the glycogen stores and supplies the body with proteins. It thus contributes to the maintenance and development of muscles°. In addition, the vitamins and magnesium contained therein serve as a basic supply for the body, support the energy metabolism°°° and muscle function°°°°
Preparation: 1 serving = 3 level measuring spoons (44.5 g) stir into 250 ml water.
Recommended consumption after sport: Depending on the duration and intensity of the training, 1-2 servings (each 250 ml) within the first 60 minutes after exercise (CH: 2 servings).
* contains carbohydrates
° Proteins contribute to the increase and maintenance of muscle mass.
°°° Thiamine (vitamin B1) contributes to a normal energy-yielding metabolism.
°°°° Magnesium contributes to normal muscle function.
A varied, balanced diet and a healthy lifestyle are important.
100 g |
44.5g (1 serving) |
|
calorific value | 1642kJ/386kcal |
731kJ/172kcal |
Fat | 2.0g |
0.9g |
hereof: saturated fatty acids | 0.9g |
0.4g |
carbohydrates | 68g |
30g |
of which sugars | 68g |
30g |
protein | 23g |
10g |
Salt | 0.11g |
0.05g |
vitamin E | 4mg (33%)°° |
1.8mg (15%)°° |
vitamin C |
27 mg (33%)°° |
12mg (15%)°° |
thiamine |
0.37mg (33%)°° |
0.165mg (15%)°° |
riboflavin |
0.47mg (33%)°° |
0.21mg (15%)°° |
niacin |
5.4mg (33%)°° |
2.4mg (15%)°° |
Vitamin B6 |
0.47mg (33%)°° |
0.21mg (15%)°° |
folic acid |
67 µg (33%)°° |
30 µg (15%)°° |
Vitamin B12 |
0.84 µg (33%)°° |
0.375 µg (15%)°° |
biotin |
16.9 µg (33%)°° |
7.5 µg (15%)°° |
pantothenic acid |
2mg (33%)°° |
0.9mg (15%)°° |
magnesium |
126.4 mg (33%)°° |
56.25mg (15%)°° |